Your Essential Guide towards Mental Health and Meditation

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Your Essential Guide towards Mental Health and Meditation

COVID-19 took us all by surprise. Many businesses went bankrupt, shops closed, recreational activities halted, and many people were restricted to their homes. Getting stressed because of the virus is normal. As a result, COVID-19 induced mental health problems are on the rise. Here are a few ideas that can aid you in keeping your mental health in check.

1. Book- Create Your Calm
The most effective way to stay sound mentally is to read up on mental health and maintain it. This book is a journal to quiet the anxiety a person may feel due to a lot going on in this pandemic. This book has many inspirational quotes coupled with vivid, calming watercolor paintings. These create a world of creativity and nourishment for the mind, allowing a person to recharge in a world full of stress.


2. Book- My Strong Mind
Using reading to calm the mind is great for kids too. This book is renowned for its positive effect on children's mental health. It is based on a story about a girl who uses the strength of her mind to tackle difficult challenges. You can introduce your kids to mental strength while teaching them necessary social skills!


3. Life Energy Yoga Mat
Many of us have lost the ability to work out the way we preferred due to the closure of facilities. Others choose not to go even if they are open. As an alternative, exercising and meditating at home is the best bet. This mat is designed with peak cushioning and grip in mind and will keep you in place during your whole yoga session. Also, it comes in a variety of colors to choose from. A healthy body hosts a healthy mind, after all!


4. Yoga Ball
A yoga ball is one of the most common accessories when it comes to meditation or exercise. While some forms of meditation are better done with a yoga mat, others require a yoga ball. This specific ball has a non-burst material and is a great price. It will be a great addition to your in-home meditation setup.


5. Poweryoga and Meditation
It’s no doubt that great equipment is needed to ensure quality meditation. But often, meditation seems near impossible without an instructor, especially when you have just started. So what you need is this DVD. It has several lessons on yoga and meditation and is sure to become a great partner in your home workouts and meditation sessions.

What do you think of these products? Are they effective tools to keep your mental health in check? Let us know how you keep yourself fresh and active throughout the day. Have good vibes, and take care of yourself!

This entry was posted by Leah Weinstock

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