Fitness

The Anti-Aging Effects Of Essential Oils- And Where to Get Some

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The Anti-Aging Effects Of Essential Oils- And Where to Get Some

The fear of losing one's youth strikes everyone in their life at one point or another. And people look for several ways to combat the signs of aging; some take on physical activities to keep them in shape, while others resort to cosmetic products to help them out.

 


With age, the skin begins to lose its elasticity and break down. This loss of elasticity is entirely natural, but it causes fine lines and wrinkles to appear on the skin. The most common areas are on the forehead, near the eyes, and the mouth. Many commercial products claim to have anti-aging abilities. But a lot of people like to resort to a more natural alternative, such as essential oil. While they cannot combat aging altogether, they significantly reduce their appearance and delay them if used regularly.

 

 

 


1. Lemon
Lemons are most commonly known for their high Vitamin C and potential benefits for a person's immune system. However, it is used in a variety of commercial skincare products to reduce the signs of aging. Try Young Livings Lemon Essential Oil and see for yourself!

 

 

 


2. Sandalwood
Sandalwood is known to have anti-inflammatory properties. Also, it is known to restore moisture to dry skin. Well-hydrated skin will seem plumper, and that can lessen the appearance of wrinkles and lines. Doterra Sandalwood Oil is one of the best in the market!

 


3. Clary Sage
Clary Sage is known to have strong antioxidant properties. A study concluded that it may even prevent free radicals from damaging DNA and proteins. Free radicals are known to damage the skin cells too! For high-quality clary sage oil at a reasonable price, try Clary Sage Essential Oil by Plant Therapy.

 

 


4. Pomegranate
Pomegranate is a very complex and healthy fruit that people use in numerous foods and drinks as a nutritious additive. Pomegranate oil is known to reduce oxidative stress that can reduce the formation of new wrinkles. Your best bet to get quality pomegranate oil is in YarPom Essential Oil by Revive. It is a blend of Yarrow and cold-pressed pomegranate seed oil.

 

 

 


5. Lavender
Lavender has a very distinct and relaxing aroma. Lavender is known to reduce oxidative stress in the brain. Applying some Rocky Mountain Lavender Essential Oil can do the same for your skin too!

 

 


6. Carrot Seed
Carrot seeds have antioxidant effects based on some researches. Antioxidants prevent the breakdown of healthy skin cells, therefore, stops the effects of aging too. For better skin and hair, try Edens Garden Carrot Seed Oil!

 


The products listed above are some of the best anti-aging essential oils in the market. If you plan to or have already tried them, tell us in the comments below. We hope you look as young as ever after using these oils!

Posted in Fitness by Leah Weinstock

Ways to Eliminate Pre-Workout Procrastination and Get a Move On

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Ways to Eliminate Pre-Workout Procrastination and Get a Move On


Picture this: the sun is just rising, and you can smell the fresh air of the morning as your alarm clock is going off. It is blaring loudly, and the sound feels like it is drilling into your head. You know you have to get up, but you do not want to. You pictured that with so much accuracy, mainly because the person was you on several occasions!

 


That one decision to turn off the alarm clock and get up or go back to sleep is the hardest decision you have to make that morning. Once you actually get a move on and things are in motion, stuff gets more manageable, and frankly, more fulfilling too. This is a common experience of pre-workout procrastination. To fight procrastination, you need to do the following:

 

 

 


1. Make It Enjoyable
The first step to do something regularly is to have fun doing it. You look forward to doing stuff you have fun doing, and that is obvious. You can make exercise fun for yourself is by getting a group of friends to go with you. As you jog, you will be conversing and having fun, and you will be looking forward to it the next day.

 

 

 


2. Make It Consistent
The best part about fitness is that it gets easier every time you do it, given that it is daily. Making it fun would help you be regular, and once you are steady, fitness is just at your doorstep.

 


3. Make It Convenient
Add exercise to your daily routine as if it were part of it. Get a bicycle and run all your errands on it, park away from your office and walk a few blocks. Also, if you plan on running, get some Nike ZoomX shoes and running gear that allows you to run freely and comfortably. If going to the gym is trouble, buy a set of dumbbells and an adjustable bench and work out in your room!

 

 


4. Incentivize It
To stick to a strict routine, you need an incentive. See it this way, a salesman puts in all that effort into the sale because they know if they close it, they will get their share of commission on it. You need to have a reward system that motivates you to keep going. You can do that by using apps such as Lose It! that allow you to track your progress. Also, you can sign up for a charity walk or run!

 

 


You do not have to be asleep to experience pre-workout procrastination; many of us cannot find the motivation to go to the gym even if we are awake! If you have successfully trained yourself not to give up on workouts, tell us in the comments below!

Posted in Fitness by Leah Weinstock

Ways to Get Your Children to Eat More Fruits and Vegetables!

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Ways to Get Your Children to Eat More Fruits and Vegetables!


It is common knowledge that fruits and vegetables are a healthy diet choice for you and your family. Fruits and veggies help you avoid many critical health issues such as heart disease or even a stroke! They also have an excellent effect on levels of blood sugar that help you keep your diet in control and keep you in shape.

 


There are almost nine different families of fruits and vegetables with different kinds of nutrients in each. For example, eating non-starchy fruits and veggies can help you lose weight. However, if you are a parent, you know how hard it is to make your kids eat vegetables, especially with all the taste bud tingling fast-food around. Here are a few tips to get your kids to eat veggies:

 


1. Keep Fruits Approachable
One of the many reasons kids do not eat fruits and vegetables is that they are simply not plain sight. Keep fruit washed, cut up, and in plain sight in the fridge so when your kids feel like eating something, they see it as an easy and quick option.

 


2. Prioritize Salads
You need to serve more salads to train your kids' taste buds to have them with most meals. You can either get pre-washed and bagged salad at the grocery store or make it fresh at home. Also, teach your kids to choose an appropriate side salad for a dish they order at a restaurant.

 


3. Include Fruits In Every Meal
You can easily add a fruit or a vegetable to every meal of the day. For example, you can add fruit to the cereal of your kids each morning. Not only would it provide nutrition, but the right fruit also tastes terrific with cereal and milk. You can add a piece of fruit for your kid's lunch at school and have a veggie and a dip as an after-school snack!

 


4. Be A Role Model
You need to understand that your children imitate what you do for the most part. So if you find yourself eating unhealthy food very often, your children will catch on to that habit from you. Eat fruits and veggies regularly in front of your kids; after all, they are good for you too!

 


5. Eat As A Family Often
Researches have shown that children tend to eat much healthier when they eat with the family. Partly because the parents can keep a check and partly because they feel motivated to do that in a family unit.

 

 


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Having a variety of different colored vegetables in your meal not only adds extra nutrients to it but also makes up for a very eye-appealing meal! It is always great when your kids eat vegetables regularly. Tell us about any tips you have to make your kids eat more veggies in the comments below!

Posted in Fitness, Life Tips by Leah Weinstock

Do Purpose-Built Fabrics Make a Difference During Exercising?

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Do Purpose-Built Fabrics Make a Difference During Exercising?


Are you the type that often thinks about working out, sometimes even tries, and then gives up? There can be many reasons for that, one of them can very well be your outfit when you exercise. Keeping yourself active can be imperative for the physical and mental well-being of a human. After all, it is a common saying; a healthy body has a healthy mind. Here are four benefits to wearing proper workout apparel:

 


1. Breathability and Sweat-Wicking
You will certainly sweat a lot if you are taking your workouts seriously. And with regular, casual t-shirts, the sweat will stay, and it will make the shirt stick to you in a uncomfortable manner. Having a breathable shirt can be beneficial in keeping the troublesome sweat away from you.

 


2. Durable Clothes
Workout apparel is not as expensive as other items in your wardrobe. You can get expensive apparel if you want to, but it is not a necessity. Workout apparel usually is much more durable than your regular clothes, and you will get a lot of use out of them

 


3. Protection From the Environment
Your workout clothes can make a huge difference in how the season and your area's climate will affect you. If you are exercising in the summers, you need a much looser and breathable fabric, and you would need to get it in a light color to reflect off the sun's rays. While in the winters, you can wear layers on top to protect you from the cold. Regulating body temperature can be the key to a great workout.

 


4. Better Movement
It is a no-brainer that working out in skinny jeans would not only limit your movement significantly but would not even be that breathable. With the wrong apparel, your workout would probably come to a halt mid-way as your clothes will hold you back. With proper performance apparel, you will have the flexibility to move freely, and nothing will hold you back.

 


Are you regular in your workouts? If so, is there a unique trick to maintain your routine? Tell us about your choice of workout apparel and your knowledge about exercises in the comment section below!

Posted in Fitness by Leah Weinstock

Some Amazing Sports Apparel to Keep You in the Game

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Some Amazing Sports Apparel to Keep You in the Game


When working out, one of the most critical yet underrated things is proper workout apparel. And in the past few years, markets have seen a surge in the purchase of sportswear. Having appropriate sports apparel for your activities has many benefits and might even make exercise enjoyable.

 


Workout gear is more durable than your regular clothes, especially if you get high quality. It is sure to last you through many more workouts than any of your casual wear clothes might. Here are a few fantastic deals in workout apparel so you can make the most out of your activities.

 

 


1. Tough Mickey Mouse Workout Tank Top
These tees are printed in the US and are perfect for both men and women. This is a top-quality soft material that will last you long into your workouts, and the loose, breathable fit makes it all the more comfortable. This tank top would look nice even outside the gym.

 


2. Mizuno Women's Long Sleeve Running Shirt
This is a very lightweight fabric that will wick away your sweat and keep you cool during your workout sessions. This is engineered to be very breathable. This is suitable for all kinds of workouts, gym sessions, and training.

 


3. Alternative Apparel Men's Workout Pants
If you are looking for a set of jogger pants that you can wear in summers and in winters, this is the answer for you. It is made up of 50% polyester, 46% cotton, and 4% rayon. It will give you the freedom your legs need while running and even sprinting!

 


4. PNP Women's T-Shirts
This short-sleeved cross-training tee is cheap and perfect for all kinds of exercise. It is a tri-blend material designed to be ultra-soft and wearable at all sorts of events and anytime you want.

 


5. Mizuno Women's Running Tights
These running tights feature ankle zippers, so it does not feel loose and throw off your running tempo. In addition, they have flat-lock seaming that gives it the best durability for your workouts and is built to keep the sweat away from your body. This will be a terrific addition to your workout apparel.

 


Did you like our suggestions on workout apparel? If you did, please make sure to tell us in the comments which one you liked most. Having a good workout routine is good for your body and your mind.

Posted in Fitness by Leah Weinstock