Curative Home Remedies To Implement All Your Life

Your immunity is of prime importance whether you’re dealing with COVID-19 or any other disease outbreak. Think of your immunity system as your own troops that will fight any intruder with all its might. Just like a game of chess, you have to develop your defense and attack with full force when the opponent is at its weakest. The only wise way to regulate your immune system is through natural, long-term home remedies, a good, nutritious diet, and a peaceful mind.

Stress - A Major Factor

You can’t have a strong immune system if you are constantly stressed out. Whether your tension comes from work, family relations, finances, or overthinking in general, it has to be stopped. Authentic research papers and mental health websites such as Simply Psychology claim, “When we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system.” Thus, remind yourself to take a break from all your negative thoughts. Try some self-care, meditation, or talk to your friends and family about what’s going on.

 

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Easy Home Remedies

Your immunity greatly depends on your diet as well. We have all heard the saying ‘you are what you eat.’ Scholars debate over what foods are the best for the optimal immune response all the time. Easy recipes and home remedies can be done at your own home with a little bit of effort. Consider this effort to be a preventive measure, an investment against disease for the future! Read on below for the home remedies we’ve picked out to boost your immunity for the better.

Immune Boosting Ginger Tea

According to the National Center for Biotechnology Information, Ginger has these health benefits:

 

  • Anti-inflammatory
  • Supports digestion
  • Helps with motion sickness
  • Reduces pain
  • Rich in antioxidants
  • Boosts immune system
  • Natural blood thinner

 

Having ginger tea once or twice a day instead of fizzy drinks or other acidic beverages can boost your immune system and make it a pathogen fighting warrior. With an easy recipe to follow, you can have your daily dose of ginger and soothe your soul!

Honey Water With Lemon

Raw honey is anti-viral, anti-bacterial, anti-fungal, rich in antioxidants, strengthens the immune system, and is also anti-inflammatory. You can make it your morning mantra to drink a glass of water with a squeeze of lemon and a tablespoon of honey. Here’s what Food.ndtv has to say about this remedy: ‘This concoction is packed with vitamin C that helps prevent free radical activity and keeps you immune. Honey water with lemon is also known to boost metabolism and aids fat loss.’

Homemade Yogurt recipe

Store-bought yogurt is delicious, no doubt, but adding preservatives and thickeners makes the manufacturing process a little sketchy. With a few spoonfuls of your favourite yogurt and plain milk, you can make your own yogurt with much less ratio of these pesky added preservatives. Yogurt has amazing benefits for your immunity and when paired up with fruit, it passes for a delicious treat at any time of the day. You can use this immunity-boosting home remedy both as a curative measure and desert!

With the time we have, we should develop good habits in ourselves for our children and newer generations to follow. What are some home remedies you swear by? Pass on your knowledge in the comments section below!

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